Can We Eat Chikki in Fast?

Fasting is an integral part of Indian culture, observed by many as a way to cleanse the body and mind. During these periods, what you eat matters a lot, as the goal is often to maintain purity and simplicity in the diet. One common question that arises during fasting seasons like Navratri or Ekadashi is: Can we eat chikki during fasts?

Peanuts: A Nutrient-Packed Choice for Fasting

Peanuts are an excellent option during fasting. They are packed with protein and heart-healthy mono-unsaturated fats that support cardiovascular health. The high protein content helps in maintaining muscle mass, which is especially important when regular meals are skipped during a fast. Peanuts also offer versatility, as they can be enjoyed roasted, boiled, or as a key ingredient in snacks like chikki. Their combination of protein and healthy fats helps keep energy levels stable and ensures that you stay full longer during fasting periods.

Understanding Chikki: The Fasting-Friendly Sweet

Chikki, a popular Indian sweet, is primarily made from peanuts and jaggery. It’s crunchy, sweet, and loaded with nutrients that make it an ideal snack during fasts. The main ingredients—peanuts and jaggery—are both permissible during most Hindu fasts, making chikki a convenient and satisfying choice.

Why Shahi Chikki is Ideal for Fasting

At Shahi Food Products, Gwalior, we take pride in making chikki by hand that not only tastes great but also adheres to the dietary restrictions of fasting. Our Shahi chikki is made from the finest roasted peanuts and pure jaggery, ensuring that every bite is as nutritious as it is delicious. In addition, we ensure that our chikki is prepared in a hygienic environment, following strict cleanliness standards to meet the highest quality and purity requirements. Especially during fasting periods, it is essential that food is prepared in a clean and pure environment, aligning with the spiritual and physical goals of the fast. The jaggery used in Shahi chikki is a natural sweetener that’s rich in iron, which helps in maintaining energy levels during fasts. Moreover, the peanuts provide a good dose of protein, making it a wholesome snack that aligns with fasting traditions.

Read Also: Can We Eat Gajak in Fast? Everything You Need to Know

Can We Eat Chikki in Fast?

Yes, chikki, particularly peanut chikki, is allowed during many fasting periods, including Navratri, Ekadashi, and Maha Shivaratri. The combination of peanuts and jaggery fits well within the dietary guidelines of these fasts, as it contains no grains, no onion, garlic, or non-vegetarian ingredients—common restrictions during fasting.

• Navratri Fast: During Navratri, foods that are light on the stomach and sattvic (pure) are preferred. Shahi chikki, with its simple ingredients, makes for an excellent fasting snack.
• Ekadashi Fast: On Ekadashi, where grains and certain pulses are avoided, peanut chikki offers a great alternative. Its ingredients are in line with what’s allowed, making it a permissible and tasty option.

Related Blog: Best Peanut Chikki Recipe: How to Make Peanut Chikki?

FAQs: Eating Chikki During Fasting

Q1. Can I eat Shahi chikki during Navratri fast?

Yes, Shahi chikki is generally allowed during Navratri fasting, as it adheres to the fasting rules. 

Q2. Is chikki a healthy option during fasts?

Absolutely! Chikki provides essential nutrients from peanuts and jaggery, such as protein, healthy fats, and iron, which can help sustain energy during fasting periods.

Q3. Can I eat chikki during Ekadashi fast?

Yes, chikki made from peanuts and jaggery is suitable for Ekadashi fasting.

Q4. Is jaggery allowed in fasting?

Yes, jaggery is commonly used in various fasting recipes and is allowed in most Hindu fasts.

Q5. How does Shahi chikki support fasting?

Shahi chikki offers a balanced combination of protein from peanuts and natural sweetness from jaggery that helps maintain energy levels and satisfies cravings during fasts.

Conclusion

Chikki, especially Shahi chikki from Shahi Food Products, Gwalior, is a great choice for those observing fasts. It’s simple, wholesome ingredients align with the dietary restrictions of most Hindu fasts, making it a delicious and satisfying snack. So, the next time you’re fasting, enjoy the rich flavors and nutrients of Shahi chikki to keep your energy up and your taste buds delighted.

Order Shahi Chikki from Shahi Food Products, Gwalior

Experience the authentic taste of tradition with Shahi chikki. Visit our website to explore our range of traditional Indian sweets and order your favorite chikki today. Each piece is handcrafted with care, ensuring that you get the highest quality and the best taste in every bite.