Everything You Need to Know About Dry Fruits Gajak

Dry fruits, being full of nutritional value and with an amazingly delicious taste, have always been a much-scrumptious part of Indian food. Gajak is one of the most popular and delicious items that is prepared using dry fruits. This nutty, crunchy, and wholesome snack has captured the hearts of people across the entire country. In the following blog, we go deep into the world of dry fruit Gajak, talking about its varieties, health benefits, tasty recipes, and much more!

What is Dry Fruits Gajak?

Dry fruit Gajak is a popular traditional sweet that is prepared during the winter season in India. The combination of roasted nuts, jaggery, and seeds all mixed up together makes this crispy treat quite mouth-watering. It is one of the delectable recipes that tastes the best when mixed with its flavorful ingredients and gives multiple health benefits too.

Read Also: What is Gajak: Preparation, Varieties, Benefits & More!

Types of Dry Fruits Gajak

There are many varieties of dry fruits Gajak because of its varied texture and taste. Some of the popular ones include: 

• Classic Gajak: This is one of the most widely found varieties of Gajak, which is made from a combination of roasted sesame seeds, peanuts, and jaggery.
• Almond Gajak: This type of Gajak contains almonds apparently and therefore imparts a rich crunchy texture to the delicious taste of Gajak.
• Cashew Gajak: Including cashews in this variant of Gajak increases its quality and nutritional value.
• Pistachio Gajak: Pistachios provide an elite variation of Gajak.
• Mixed fruits Gajak: The Gajak contains mixed dry fruits, as sweet as dates and figs, giving a delightful experience to the consumer.

Health Benefits of Dry Fruits Gajak

Dry fruits Gajak is not only something that tastes amazingly good but is also full of nutrients. Below are some of the health benefits associated with consuming this delectable snack.

• Rich in antioxidants: Dry fruits used for Gajak are rich in antioxidants which protect your cells from damage due to free radicals.
• Increases energy: Natural sugars in jaggery provide instant energy. Therefore, Gajak is good for an active lifestyle.
• Improves digestion: Dry fruits contain a lot of fiber, which helps to digest and prevents constipation.
• Strengthens bones: Sesame seeds are used in Gajak. These are a good source of calcium, which is required for strong bones and teeth.
• Improves brain function: Almonds and cashews are loaded with healthy fats and omega-3 fatty acids, hence good for the brain.

How to Make Dry Fruit Gajak?

Making dry fruit Gajak at home is very simple and rewarding. Here’s a step-by-step guide.

• Roast the nuts and seeds: Roast your favorite nuts and seeds until they are golden brown and fragrant.
• Preparation of jaggery syrup: Melt jaggery in a pan on low heat, stirring all the time to avoid burning.
• Mixing the ingredients: Add the roasted nuts and seeds to the jaggery syrup and mix them.
• Pouring the mixture: Pour the mixture into a greased tray or on parchment paper.
• Flatten and cut: Flatten the mixture to your desired thickness and cut it into desired shapes.
• Dry the Gajak: Let the Gajak dry completely before storing.

Is Dry Fruits Gajak Good For Health?

Dry fruits Gajak is a very tasty as well as nutritious snack; however, the thing is that it has to be taken in moderation. Over consuming sweet foods, such as Gajak, leads to gaining weight and other health disorders. On the other hand, dry fruits Gajak can be a good source of nutrition if taken moderately as part of a healthy diet.

FAQs About Dry Fruits Gajak

Q1. Which of the above ingredients is used in Dry Fruits Gajak?

Dry fruits Gajak is a mixture mainly prepared using roasted nuts, seeds, and jaggery. Other possible ingredients that can be added to these are almonds, cashews, pistachios, sesame seeds, peanuts, and raisins.

Q2. Till what days can Dry fruits Gajak be preserved?

Dry fruits Gajak can be kept stored in the room for several weeks if it is contained in a covered container. Ideally, it should be freshly made and taste well with its texture too.

Q3. Is Dry Fruits Gajak Healthy to Be Had?

Indeed, dry fruits Gajak is generally stated to be good provided they are taken in reasonable proportions. Also, it has a high level of antioxidant values and it is a fair amount of fiber as well.

Q4. What states of India are popular for Dry Fruits Gajak?

The dry fruit Gajak finds its popularity in various parts of Indian states. Some of those states include Uttar Pradesh, Rajasthan, and Madhya Pradesh.

Q5. Does Dry Fruits Gajak have gluten?

Yes, dry fruit Gajak is gluten-free as it has no wheat or any ingredients that have gluten.

Conclusion

Dry fruits Gajak is such an attractive and healthy snack item that has been enjoyed for ages. Its unique taste, texture, and health benefits make it popular among all ages of people. Dry fruits Gajak can be added to the diet so that you can enjoy having something delicious and wholesome as your snack.

Experience the Royal Taste of Dry Fruits Gajak with Shahi Foods!

At Shahi Food Products Gwalior, we have premium dry fruits Gajak prepared with the finest ingredients and traditional techniques. It is not just a snack but an experience. Taste the royal flavor of our dry fruits Gajak and take your snacking game to a whole new level.